Training sessions where you get face to face guidance and support with a Personal trainer at JD gym Newport or online via webcam. This includes:

. FREE Consultation

.Exercise technique breakdown

. Calorie breakdown and calculator

. Macro breakdown

. Full periodised program crafted around you

. Advanced training techniques

. Fitness assessment and reviews

Motivation, accountability and support

Training sessions where you get to workout with your friends and family along with a personal trainers guidance and support at JD gym Newport. This includes:

. FREE group consultation

. Exercise technique breakdown

. Calorie breakdown and calculator for everyone

. Macro breakdown

. Full periodised program crafted individually

. Advanced training techniques

. Fitness assessment and reviews

. Exercises incorporated will meet each individuals fitness needs and goals

. Motivation, accountability and support

12 week periodised plan aimed to your goals and exercise preferences, you will receive all listed below through phone call or zoom, log workouts, log nutrition, log measurements for progress and update your program. This service includes:

. FREE Consultation via phone call or Zoom meeting.

. Exercise technique breakdown

. Calorie breakdown and calculation

. Macro breakdown

. Full periodised program crafted around you

. Advanced training techniques

. Fitness assessment and weekly check ins

. Motivation, accountability and support

Training sessions where you get to be face to face with a Personal trainer and have the luxury of working out in your own home, for this service i come to you! no more gyms, no more online training. This service is limited to the Newport area and includes:

. Mobile PT service

. FREE Consultation

. Exercise technique breakdown

. Calorie breakdown and calculator

. Macro breakdown

. Full periodised program crafted around you

. Advanced training techniques

. Fitness assessment and reviews

. Motivation, accountability and support