6 Week push, pull, legs program
Transform your physique and build muscle with our 6-Week Push, Pull, Legs Program. Designed for beginners and advanced lifters, this direct and effective training plan targets specific muscle groups for a well-rounded approach. Push day will focus on chest and triceps, pull day will focus on back and biceps and finally leg day will focus on quadriceps, hamstrings and hips. Our detailed workout plan provides clear instructions on sets, reps and rest. Choose from different variations of exercises and progressions to suit your needs. Don't wait to reach your fitness goals – join now and unleash your full potential in just 6 weeks!
Transform your physique and build muscle with our 6-Week Push, Pull, Legs Program. Designed for beginners and advanced lifters, this direct and effective training plan targets specific muscle groups for a well-rounded approach. Push day will focus on chest and triceps, pull day will focus on back and biceps and finally leg day will focus on quadriceps, hamstrings and hips. Our detailed workout plan provides clear instructions on sets, reps and rest. Choose from different variations of exercises and progressions to suit your needs. Don't wait to reach your fitness goals – join now and unleash your full potential in just 6 weeks!
Transform your physique and build muscle with our 6-Week Push, Pull, Legs Program. Designed for beginners and advanced lifters, this direct and effective training plan targets specific muscle groups for a well-rounded approach. Push day will focus on chest and triceps, pull day will focus on back and biceps and finally leg day will focus on quadriceps, hamstrings and hips. Our detailed workout plan provides clear instructions on sets, reps and rest. Choose from different variations of exercises and progressions to suit your needs. Don't wait to reach your fitness goals – join now and unleash your full potential in just 6 weeks!